Victoria Rivera | Wellness Psychotherapist New York

Carewashing

Wed, 21 Aug 2024 07:21:22 GMT

As JUNE IS EMPLOYEE WELLNESS MONTH!

Here an insightful article highlighting the issue of "carewashing" in corporate wellness programs.

“Too many organizations with unsustainable “work hard, play hard” cultures believe that merely offering mindfulness training or yoga classes qualifies them as having a positive and safe culture. In reality, they are just checking the well-being box without addressing the underlying issues.”

Companies that implement genuine wellness and mental health care initiatives lead to better outcomes for employees and the organization as a whole.

If you're interested in transforming your workplace wellness approach, let's connect and discuss how we can make a meaningful difference together. #employeewellness #workplacewellness #corporatewellness

Quiet Vacationing

Wed, 21 Aug 2024 07:17:21 GMT

I’ve read several articles on “Quiet Vacationing,” and this one does the best job of explaining the underlying issue:

“Anxiety is at the root of this practice.”

-More than 30% of workers said they were “too anxious” to ask for time off.

-About 30% of workers reported concerns about being laid off.

-More than a third were worried about the time off itself: about 30% didn’t want to use their PTO, and about a quarter didn’t have any PTO to take.

In my personal experience, many employees say they don’t take time off because they will have to make up the work or work a lot before leaving. They feel guilty about leaving work, burdening their colleagues, or facing a backlog of tasks upon their return.

It's understandable that they try to get ahead of this and take a vacation while staying connected to work to avoid feeling guilty and overwhelmed.

We help companies understand these trends and work to implement genuine wellness and mental health care initiatives that lead to better outcomes for employees and the organization as a whole.

Our approach ensures that wellness programs are integrated into the company culture, providing real support and fostering a truly positive and safe work environment.

If you're interested in transforming your workplace wellness approach, let's connect and discuss how we can make a meaningful difference together.

#employeewellness #quietvacationing #summerwork #workplacewellness

Battle of the Thermostat

Wed, 21 Aug 2024 07:11:33 GMT

We are in the midst of a nationwide heatwave, and although I feel grateful to have an office with AC, the temperature is often too cold.

This is not the first time, when I worked at a mental health clinic, the summers felt like winter with the office temperature often reading 65 degrees (yes, we had to use a thermometer to advocate for a more comfortable temperature!). I often had to wear sweaters and use a blanket to feel comfortable while working.

Studies have shown that women tend to feel colder at work called compared to men, which can lead to discomfort and decreased productivity. On the other hand, men often prefer cooler temperatures and might find when it’s warmer it’s more challenging to focus and impacts productivity. This difference is often due to variations in metabolic rates and body composition.

Understanding these differences is crucial for creating a comfortable and productive work environment for everyone. Employers should consider setting office temperatures that accommodate both genders, or providing flexible solutions such as personal fans or space heaters.

As we continue to experience extreme weather, it's important to be mindful of how indoor temperatures affect our well-being and productivity. By acknowledging and addressing these differences, we can create a more inclusive and comfortable workplace for all! hashtag #employeewellness #workplacewellness

How wellness consulting can help your business in 2022

Thu, 28 Apr 2022 15:00:00 GMT

As the wellness industry continues to grow, more and more businesses are beginning to see the importance of investing in employee wellness. Wellness programs have been shown to improve employee productivity, reduce absenteeism, and lower healthcare costs. A wellness consultant can help you create a wellness program that is tailored to the specific needs of your business.

Wellness consultants can also provide workshops on a variety of wellness topics, such as stress management, nutrition, and physical activity. These workshops can help employees learn how to improve their own wellness and set goals for themselves. If you are looking for a way to improve the health and well-being of your employees, consider hiring a wellness consultant. They can help you create a customized wellness program that will benefit your business and your employees.

How wellness consulting can help your business in 2022

Ten ways a wellness consultant can help your business
Wellness consultants can help you develop a wellness program tailored to the specific needs of your business.
Wellness consultants can provide workshops on a variety of wellness topics.
Wellness consultants can help employees learn how to improve their own wellness.
Wellness consultants can help employees set goals for themselves.
Wellness consultants can help you reduce healthcare costs.
Wellness consultants can help improve employee productivity.
Wellness consultants can help reduce absenteeism.
Wellness consultants can help you create a healthy work environment.
Wellness consultants can help you improve the overall health of your employees.
Wellness consultants are a valuable resource for businesses interested in their employees’ wellness.

If you are looking for ways to improve employee wellness, hiring a wellness consultant is a great place to start. Wellness consultants can help you create a customized wellness program that will benefit your business and your employees. They can also provide workshops on a variety of wellness topics, which can help employees learn how to improve their own wellness and set goals for themselves. If you are looking for a way to improve the health and well-being of your employees, consider hiring a wellness consultant . Feel free to reach out to Victoria Rivera, wellness psychotherapist to help you create a customized wellness program that will benefit your business and your employees.

For more info and inquiries:

Email: vrivera@wellnesspsychotherapistnyc.com

Phone: (917) 495-3858

Contact Page: https://wellnesspsychotherapistnyc.com/contact/

The post How wellness consulting can help your business in 2022 appeared first on Victoria Rivera | Wellness Psychotherapist New York .

Corporate Wellness Consulting

Thu, 21 Apr 2022 15:00:00 GMT

Improve Employee Stress & Burn-out with Effective Workshops

Are corporate wellness workshops taking place in your company? Wellness psychotherapist, Victoria Rivera is a corporate wellness consultant and offers consulting to promote healthy living, increased happiness in the workplace, and overall satisfaction.

She works with all kinds of corporate wellness topics such as: anger management, happiness and fun at work, stress reduction, conflict resolution and more. She has helped people, individuals, couples, and organizations including small businesses and large corporations change for the better. There are many corporate wellness benefits available through consultancy with Victoria Rivera. She helps corporate organizations reach their goals of improving employee health and happiness by offering hands-on workshops and training including stress management, anger management, happiness corporate wellness workshops and more.

Corporate Wellness Consulting

Victoria helps employees find new ways to deal with problems so they can focus on their work and enjoy their lives outside of work as well. When corporate wellness is done effectively, it can lead to many benefits including a reduction in employee stress and burn-out. When it comes to employee stress, burn-out, and other mental health concerns, there can be a lot of stigma attached to seeking help. Fortunately, corporate wellness consultants can play a big role in helping employees feel more comfortable seeking assistance. The workshops and trainings implemented by Victoria helps employees learn more about how to manage their stress levels and maintain their mental wellbeing both at work and outside of work.

In addition to reducing employee stress, corporate wellness programs can also have other benefits such as improving communication and teamwork within departments, reducing absenteeism, and increasing productivity. If you’re looking for ways to improve your corporate wellness program, consider speaking with corporate wellness consultant, Victoria Rivera. She will create a plan that is aligned with your company’s values and tailored specifically to the needs of your employees.

Wellness Workshops
Some of the workshops offered:
-Stress Management
-Anger Management
-Happiness Corporate Wellness Workshops
-Conflict Resolution
-Time Management
-Healthy Eating
-Exercise tips for the corporate world

When it comes to corporate wellness, one of the most important things is to make sure that the program is tailored specifically to the needs of your employees. Victoria has over 15 years of experience working with individuals, couples, and organizations to improve their wellbeing. Her corporate wellness consulting services are results-oriented and focuses on helping employees create lasting change in their lives.

Corporate wellness consulting services are designed to help businesses reduce employee stress and improve workplace productivity. Corporate wellness consultant, Victoria Rivera, offers workshops and training sessions that cover topics such as stress management, anger management, happiness corporate wellness workshops, and conflict resolution. By implementing these programs into the workplace, businesses can see a reduction in employee stress and burn-out, absenteeism, and an overall increase in productivity. If you’re looking for ways to improve your corporate wellness program, consider speaking with corporate wellness consultant, Victoria Rivera.

There are many corporate wellness benefits available through consultancy with Victoria Rivera, including:

– improved employee health and happiness
– reduction in employee stress and burn-out
– improved communication and teamwork within departments
– reduced absenteeism
– increased productivity

Victoria has over 15 years of experience working with individuals, couples, and organizations to improve their wellbeing. Her corporate wellness consulting services are affordable, and she offers a variety of workshops that can be tailored to your company’s needs. Contact Victoria today to If you’re looking for ways to improve your corporate wellness.

To learn more about corporate wellness benefits or to book a consultation, please contact Victoria Rivera .
Email: Vrivera@wellnesspsychotherapistnyc.com
Phone: 917-495-3858
Location: 112 West 34th Street New York, NY 10120
Website: https://wellnesspsychotherapistnyc.com/

The post Corporate Wellness Consulting appeared first on Victoria Rivera | Wellness Psychotherapist New York .

New York City Marriage & Individual Counseling & Couples Therapy

Thu, 14 Apr 2022 15:00:00 GMT

The Benefits of Marriage Counseling

There are many benefits to marriage counseling. The biggest benefit is that it can help save your marriage. It can also help improve communication and help resolve conflicts. Couples counseling can help you learn how to deal with differences in a more productive way. It can also help strengthen your relationship. If you are considering marriage counseling , be sure to choose a therapist who is licensed and has experience in couples therapy . You may be wondering if marriage counseling is right for you. The answer depends on many factors, such as the severity of the problem, the length of time the problem has been going on, and whether you feel like you’re at a breaking point. If you’re considering divorce, marriage counseling can help you decide if that’s the right decision.

What to Expect in Marriage Counseling

Before you go to marriage counseling, it’s important to understand what to expect. Marriage counseling should be conducted by a licensed therapist who has experience working with couples. The therapist will meet with you and your spouse together and separately. You’ll talk about the problems in your marriage and work on developing a plan to address them. Marriage counseling usually lasts for about 8 to 12 sessions.

Does marriage counseling work?

There is no guarantee that marriage counseling will work, but it can be helpful for many couples. Studies have shown that marriage counseling improves communication and reduces conflict. It can also help couples feel more satisfied with their marriage. If you’re considering marriage counseling, be sure to choose a therapist who is licensed and has experience in couples therapy.

How Marriage Counseling Can Help

There are many reasons why marriage counseling can help your marriage. Here are some of the most common reasons:

– It can help resolve conflicts and improve communication.
– It can help you learn how to deal with differences in a more productive way.
– It can help strengthen your relationship.
– It can help you decide if divorce is the right decision.

The Benefits of Individual Counseling

Individual counseling can be beneficial for both married and unmarried couples. It can help you learn more about yourself and how you interact with others. Individual counseling can also help you resolve conflicts and improve communication. If you’re struggling with a personal issue, individual counseling can provide the support you need.

How happy couples handle conflict

Couples who are happy in their relationship handle conflict in a constructive way. They understand that conflict is normal and expect it to happen from time to time. They also know how to communicate effectively and resolve conflicts in a healthy way. If you’re struggling with conflict in your relationship, marriage counseling can help. The therapist will help you learn how to communicate better and resolve conflicts in a positive way.

The Importance of Effective Communication and Resolving Conflicts

Good communication is essential for a healthy relationship. Couples who communicate effectively are more likely to have a happy and satisfying marriage. If you’re struggling with communication issues, seeking an nyc marriage counselor can help. A therapist will help you learn how to communicate better and resolve conflicts in a positive way. Conflicts are normal in any relationship. Couples who are able to resolve conflicts in a healthy way are more likely to have a happy and satisfying marriage.

It’s important to remember that no couple is perfect. All couples face challenges and conflicts at some point in their relationship. But couples who are able to communicate effectively and resolve conflicts in a healthy way are more likely to have a happy and satisfying marriage. If you’re struggling with communication issues or unresolved conflicts, marriage counseling can help. Working through your issues with a therapist can help improve your relationship, see things from a different perspective and make you happier in your marriage.

Victoria Rivera, wellness psychotherapist offers online therapy for couples and individuals .

Email Vrivera@wellnesspsychotherapistnyc.com , call 917-495-3858 or fill out the contact form to request an appointment .

The post New York City Marriage & Individual Counseling & Couples Therapy appeared first on Victoria Rivera | Wellness Psychotherapist New York .

New York City Marriage Counseling and Therapy | Wellness Psychotherapist

Tue, 11 Jan 2022 15:36:00 GMT

Preparing for the new year: Advice from Victoria Rivera, wellness psychotherapist NY

As we head into a new year, many of us have already made resolutions that will help improve our lives. When you are feeling “stuck” it is often the best time to reflect on your personal growth and move forward. Look ahead and let go of some old ways that are maybe no longer serving us.

Before the New Year starts is usually a time where we can reflect on personal goals and make a plan to move forward.

I have spent some time reflecting on my own goals for the coming year and I thought it would be beneficial to share with you my advice on how you can prepare for a new year.

1) Reflect on what went well during the previous year

– What did you accomplish?

– Set yourself up for success by creating a list of your accomplishments from the past year.

– How did you improve?

– Set yourself up for success by creating a list of everything that went well and where you improved in your life. Include both big and small ways that you feel you improved.

2) Evaluate how much progress you made towards your goals from last year- look at what you did and how it worked (or didn’t work).

– What were your goals?

– What did you do to reach those goals?

Things may not have turned out the way we thought they would, but we can still take a look at everything we tried and see what was successful and where improvement is needed. Sometimes less is more, so don’t feel obligated to try every avenue to reach your goals.

3) Make a plan for the new year- think about how you will improve

– What are you passionate about?

– Think of what made you excited in life before all the stress and drama took over. This could be any number of things including time with friends and family, exercise, music, art, or anything else that brings you joy.

– Make a list of short and long-term goals

– Try to make your short-term goals reasonable so they are achievable.

If you set yourself up for success the first time around it will be easier to reach your long-term goal as well. The important part is to make sure you enjoy the journey.

– What are your values?

– Before reaching a goal it is important to make sure that it aligns with your core values.

Will this goal take away from something in your life? Is this going to give you what you want in life? If not, then try planning for another way to reach the goal that will not interfere with anything important.

4) What is one thing you can do differently to support your goals?

– sometimes reaching your goals requires taking small steps every day to get ahead. It might take some time, but it will be worth it in the end!

– Create a list of things that would help you reach your goals.

– Experiment with one of the things on that list for a week, then choose another one to try if that first step doesn’t work out. This is just an experiment so you have nothing to lose.

5) Evaluate how life-changing these changes are

– Make sure everything you are planning will bring you closer to the life you want to live. If not, what will?

– How are your goals going to benefit you in both the short term and long term? Will this goal take away from anything important that is already in your life?

6) Reward yourself when needed

– Don’t forget to celebrate small achievements along the way. Even tiny rewards when you accomplish a small goal will help keep your motivation up!

– Rewarding yourself is a great way to show yourself that you care and that this new goal or activity isn’t all about work.

7) Spend time with positive people who have the life you want to have, not with nay-sayers who bring down your dreams.

– This one is pretty self-explanatory �55357;�56898;

8) Be proud of yourself for being brave enough to have goals and the discipline to reach them!

– It takes courage to think about what you want in life and then go after it. You are doing great!

9) Focus on things you know you can do, and what is within your control.

This is just the beginning of a long journey that will change your life for the better!

– Try not to worry about the things you can’t control.

10) Be your own best friend and support yourself during this journey.

– Sometimes we are our own worst critics, and it is important to give ourselves credit for everything we do well (even if that is only staying alive).

– Talk to yourself like you would talk to your best friend.

– We live in a world where so many people suffer from self-esteem issues, so be proud of yourself for having the courage to change your life.

Most importantly, remember that whatever happens this new year is meant to be part of your journey and something you can learn from. No matter what happens this year, try to be open and ready to accept all new experiences. These are valuable because our lives would be boring without them.

Moving Forward with a Therapist

A therapist can help you examine your life goals, past failures, and successes along with weaknesses and strengths. Therapy is a great place to start this process because a therapist should be able to assist you in discovering yourself as a person.

A therapist will be able to provide insight from an outside perspective and can push you to think about what has worked for you and what hasn’t. For the most part, a therapist has learned to be able to listen to people’s problems and provide insight that will lead certain people to find the answer themselves.

My name is Victoria Rivera , feel free to get in touch.

Call my office today for a free phone consultation.

For more info and inquiries:

Email : vrivera@wellnesspsychotherapistnyc.com

Phone : (917) 495-3858

Contact Page : https://wellnesspsychotherapistnyc.com/contact/

12 Tips to Help with Anxiety | NYC Wellness Psychotherapist

Fri, 10 Dec 2021 20:22:00 GMT

12 Tips to Help with Anxiety

Is anxiety holding you back? Do you feel like the people around you are getting ahead in life while all your problems just keep piling up? You’re not alone. This article provides 12 tips to overcome anxiety and live happier day to day.

Start Your Day With A Positive Attitude – This is the most important tip because The way you think will influence how you see everything else that happens to you during the day. It can be difficult to keep a positive outlook if your problems are stacking up on top of each other, but it’s crucial not only a more fulfilling life that’s free of worry.
Talk To A Therapist – If anxiety is starting to take a toll on your life, it might be time to talk to a therapist. They can help you understand the source of your anxiety and give you tools to deal with it.
Take Care Of Yourself Physically – Anxiety can often manifest itself physically in things like headaches, stomach aches, and fatigue. Make sure to take care of your body by getting plenty of exercise, eating healthy foods, and getting enough sleep.
Identify Your Triggers – This can be a difficult task, but it’s important to know what sets off your anxiety so you can avoid or deal with them accordingly.
Set Boundaries – Anxiety can often make you feel like you need to do everything and please everyone. But this isn’t healthy or sustainable. Start setting boundaries for yourself and learn to say no when necessary.
Don’t Bottle Up Your Feelings – When anxiety is getting the best of you, it can be tempting to bottle up your feelings and try to just ignore them. However, anxiety can be even more severe when you don’t allow yourself time to process and cope with the problem.
Stay Busy – This doesn’t mean that anxiety sufferers should always keep themselves super busy to avoid their problems. But if you’re feeling overwhelmed by anxiety it might be a good idea to make sure you have some things on the calendar to look forward to.
Release Your Anxieties – This can be done in several ways, whether it’s through writing, painting, or any other creative outlet that brings out your emotions.
Reach Out To People You Love – A little support goes a long way!
Take A Deep Breath – It sounds simple, but anxiety can often cause people to hold their breath or take shallow breaths when they’re feeling stressed out and overwhelmed. Next time you find yourself doing this, try to consciously engage your diaphragm and breathe from your stomach instead of just chest breathing.
Talk To A Friend – When you feel anxious, talking to a friend can be a great way to relieve some of the stress. They might not be able to solve your problems, but just talking about them can make them feel more manageable.
Cry It Out – If all else fails, it’s okay to cry. Crying is a natural way to release the built-up emotions that anxiety can cause. It’s often better to just let yourself cry than hold it in and feel worse

These are just some tips to help you get started on treating your feelings of anxiety. Everybody’s journey is different, so don’t be afraid to experiment until you find what works best for you. Anxiety doesn’t have to control your life – start taking steps today to reclaim your happiness and stress less.

Call my office today for a free phone consultation .

For more info and inquiries:

Email : vrivera@wellnesspsychotherapistnyc.com

Phone: (917) 495-3858

Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Manhattan Mental Health Counseling

Mon, 25 Oct 2021 08:00:00 GMT

When your well-being is at stake, you need to ensure that you take the steps that help you heal. Mental health conditions can severely impact your life in many different ways. Unfortunately, several people deal with mental health conditions on a daily basis, but they don’t work to find a solution or ways to cope with what they are feeling. Instead, they let their mental health control their daily lives, sometimes impacting their relationships, career, and more. You don’t have to deal with this alone, though. You have options to cope with what you’re feeling and you can discuss your needs with a Manhattan mental health counselor who is ready to help you.
For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

My name is Victoria Rivera, and I am a New York City based psychotherapist . One of the services I offer is wellness therapy , which is designed to help treat the underlying causes that bring about symptoms of mental health conditions. I know there are several conditions that you can suffer from — many of which can diminish and devalue your quality of life. Over time, I’ll work with you to find various treatment options, including counseling and lifestyle changes, all designed to help you cope with what you’re feeling. If you’re suffering from a mental health condition, trust that I’ll be there by your side to help you feel at ease with the symptoms that impact your daily life.

Call my office today for a free phone consultation, and I’ll help you understand your options.

Counseling for Trauma or Abuse

Mental health trauma can arise because of a history of abuse or because of a traumatic event. These situations often come with stressors or triggers that set off anxiety, fear, and other mental effects. Unfortunately, trauma and abuse is something that is brought on because of someone’s actions. You don’t have to find the underlying cause of your symptoms, as you typically know the situation that caused you to experience trauma in the first place. The treatment options can vary when you face mental health conditions stemming from trauma or abuse. Here are some of the ways we may help to treat your trauma or abuse symptoms:

Counseling: Typically, there are two types of counseling that you can look at to deal with your symptoms. The first type of counseling involves a passive approach. You may try to avoid anything that causes you to remember the event. The other is more aggressive. It requires you to face the underlying cause of your trauma head on to deal with it.
Lifestyle changes: In many cases, you experience triggers that cause you to remember the event that caused your trauma. Understanding these triggers and making crucial changes to your lifestyle can help you avoid them and remove yourself from a position where you may experience trauma.

Counseling for PTSD

Post-traumatic stress disorder is often associated with military service members who have gone to war. PTSD causes people to remember the events that occurred while they were serving, and it’s easy for the slightest sound or action to trigger memories of their time in the service. For instance, a loud bang from a firework can remind a service member of a bomb, and it can quickly cause fear and anxiety. Many of those who suffer from PTSD avoid situations where they are near something that can cause them to remember the events of their time in the service.

Call my office today for a free phone consultation, and I’ll help you understand your options.

Anxiety

Anxiety is one of the most common health conditions that impact people on a daily basis. It’s something that causes physical symptoms, as well as mental struggles. For instance, someone who endures anxiety may feel fear, dread, and uneasiness. However, it can also cause a physical problem such as rapid heartbeat, a tight feeling in the chest, sweating, restlessness, and breathing trouble. It’s often difficult for people to deal with stress because they may not be sure of ways to cope. However, talking about the feelings in counseling can be one of the most beneficial ways to cope with what you experience.

Panic and Worry

Many people suffer from panic or worry. Typically, those who suffer from panic or worry have underlying stress that causes them to endure additional symptoms. For instance, even the slightest problem or stressor can cause mass panic that often impacts their breathing, causes chest tightness, and can often lead to health issues in the moment of panic.

Call my office today for a free phone consultation, and I’ll help you understand your options.

Depression

Depression is often something that is overlooked in today’s society, but it’s a real issue. Depression can also cause individuals to experience suicidal thoughts. Underlying issues can lead to depression, such as individuals feeling as though they are not enough or that they don’t create happiness for anyone. For many, depression can cause other mental health conditions that impact your everyday life. Make sure you speak with a counselor about your treatment options.

Grief and Loss

Death is a common part of life. However, it hits people in different ways. Some people are much more affected by loss than others, and that grief is a source of trauma. A mental health counselor can help you identify some of the reasons that grief is impacting you much worse than it may have others. Of course, your relationship with the deceased individual can be one of the main factors that causes you to experience the symptoms of grief, such as sadness, depression, and more.

Call my office today for a free phone consultation, and I’ll help you understand your options.

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder is a common mental health condition that impacts people in four different ways. These four main categories can impact a person’s daily life and prevent them from doing some of the things they enjoy the most. The four categories are cleaning and contamination, symmetry and ordering, forbidden, harmful, or taboo thoughts, and impulses. Most people associate OCD with someone who has to constantly clean. However, symptoms are often much more than that.

Mood Disorders

Mood disorders are more serious than they sound. They can cause individuals to change up their mood quickly from one spectrum to the other. For instance, a person may go from happy to angry in the matter of seconds, and they may lash out at anyone who is near them. Treating mood disorders requires individuals to often find the underlying cause of their mood changes. They may have to find what triggers the event and why it happens. A Manhattan mental health counselor can help.

Call my office today for a free phone consultation, and I’ll help you understand your options.

Low Self-Worth

Traumatic events don’t have to be things that cause physical harm. In fact, it’s often a mental impact that results in some of the most common mental health conditions, including low self-worth. Low self-worth can cause other mental health conditions, leaving you dealing with sadness or depression, as well as anxiety in some situations. It is much more difficult to find confidence when you experience low self-worth, and you may avoid situations because you don’t feel good about yourself. It can also cause worry and panic.

Chronic Stress

Chronic stress is something that is a mental health condition but it has plenty of physical effects as well. One of the most significant physical symptoms you may experience is tightness in your chest. It may physically hurt to think about the things that cause you stress. For instance, even thinking about work can have an impact on you. Chronic stress can stem from your daily life, bills, and more. Chronic stress means you deal with it regularly and it negatively impacts multiple aspects of your life.

Call my office today for a free phone consultation, and I’ll help you understand your options.

Get the Manhattan Mental Health Counseling You Deserve

Are you tired of dealing with the impact that mental health conditions cause on your daily life? Want to find a treatment option that works for you and is tailored to get you feeling like yourself again? If you are looking for a Manhattan mental health counselor who knows how to help you, look no further.

My name is Victoria Rivera. I truly care about my clients and finding the best solution for their situation. I know that mental health is one of the most important aspects of your life. Dealing with any condition that negatively impacts you can be traumatic, so you need to work quickly to get someone on your side and get the best treatment possible. My wellness therapy options help you overcome many of the problems you may encounter, but even better, it’s tailored to you and your personal situation. Trust me to be on your side when you need it most.

For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Couples Therapy in NYC

Mon, 25 Oct 2021 07:37:00 GMT

What Is the Best Therapy for Couples?

Roughly 40 – 50% of all marriages in the United States end in divorce. However, nearly 50% of couples also utilize therapy to try and save a relationship that, for some reason or another, appears to be hitting a rough patch. The right couples counseling can fix a marriage if you’re willing to put in the work. If you need couples therapy in New York City , it’s crucial to work with someone who cares about your relationship.

For more info and inquiries:

Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Here are some of the couples therapy options you may consider:

Reflective listening: This allows each person to discuss their feelings and how they feel hurt, opening the lines of communication.
Emotionally focused therapy: This helps couples learn how to identify patterns in the relationship that cause problems and work to fix them.
Solution focused therapy: This works especially well for couples that are experiencing a specific problem and focuses on a way to fix it.

If you and your spouse experience troubles in your relationship, you want to ensure you are taking every step necessary to save your marriage. Couples therapy can be the perfect option, allowing you and your spouse to find out the underlying issues that are causing your marital or relationship problems and fix them.

With Victoria Rivera, Wellness Psychotherapist, you get a couples therapist in NYC that cares about your situation and helps you get through the most difficult matters. To give you a better understanding of what it’s like working with me, I’ll answer some of the most commonly asked questions I receive.

What Questions Do Couples Therapists Ask?

Because couples therapy aims to get to the bottom of your problems, you and your spouse must be open to answering questions. The questions that a therapist asks will focus on your relationship, where you and your spouse stand, the problems you experience, and what solutions you feel can help you both resolve those issues.

These are just a few of the questions you may receive and why a couples therapist may ask them:

Are you happy? Most people seek out couples therapy because they no longer feel joy in their relationship. A follow-up question to this may be, “why don’t you consider yourself to be happy?”
What do you want to accomplish here? Before moving forward, you and your spouse should have an ultimate goal. Of course, if you are in couples therapy, you want your relationship to survive; however, you may also want to find ways to come out happier than ever and resolve specific problems.
How does your partner make you feel unwanted or upset? Getting to the root of the problem is the first step towards resolving the issue. Discussing the words and actions that make you feel upset or unwanted can help open the lines of communication.
What would you like your partner to do more? Discussing possible solutions can help the couples move forward in a productive manner and keep them communicating.

When you go through couples therapy, be open and honest. If you hide your feelings, you run the risk of missing out on the full experience. This means you may not find solutions, your partner may never know what makes you upset, and you may be unable to save your relationship.

Call my office today for a free phone consultation, and I’ll help you understand your options.

What Should I Expect from My First Couples Therapy Session?

It’s understandable that couples therapy can seem unnerving. Unfortunately, you’re not always sure what to expect, and it can be scary not knowing what will happen, especially when you and your partner experience numerous issues. The first thing to know is that your first session will involve both you and your partner together. Some couples therapy sessions will focus on each person having their own time, but your first session should always include both parties.

The first session will focus on addressing the history and issues, discussing the goals each partner has, and learning how to address differences within those goals. Partners may have different perspectives, but finding balance and working on a relationship can be the most effective thing.

The biggest piece of advice I can give to anyone entering their first couples therapy session is to be vulnerable.

How Do I Know If I Need Couples Therapy?

Oftentimes, the fear of incompatibility or divorce prevents couples from going through therapy. However, there are a few signs that can indicate it’s time for you and your partner to go to couples counseling. Recognizing these signs can help you make important decisions moving forward. SIgns include:

Lack of communication between partners
Lack of intimacy or boredom in a relationship
Desire to improve a relationship
Consistent fighting over similar problems
Feelings of unappreciation
Lack of affection or time
Distant feelings between partners
Past trauma impacting the current relationship

In some situations, couples utilize therapy when they are too co-dependent of one another, or if one person is more attached than the other. Many couples are afraid to admit they need counseling, but it’s sometimes for the best. Make sure you recognize the signs specific to you and your partner.

Call my office today for a free phone consultation, and I’ll help you understand your options.

Can I Do Couples Therapy Online?

It’s entirely possible to do couples therapy online, but it’s not always the most effective option. At the end of the day, online couples counseling requires the partners to be completely transparent and vulnerable in their communications with one another. Not all couples want to discuss their problems together in front of a therapist, so they request private rooms for their online sessions. In some particular situations, you may not even have to “see” the therapist in an online session, but it’s not an option for everyone.

What Is the Success Rate of Couples Counseling?

Before we detail the stats regarding couples counseling and the success rate, it’s important to remember that it’s just a stat. Every couple is different and you should note that your own success rate will be dependent on your willingness to get through counseling and find a solution for your relationship. In general, traditional couples therapy has a 70 to 80 percent success rate. Roughly 35% of couples go on to divorce within the 4 years following couples therapy.

Success is often based on how much the couple is willing to share and how dedicated they are to resolving the issues they have within their relationship. You can’t expect couples counseling to work if both partners are reserved, keeping secrets regarding their feelings, and arguing every step of the process. One of the biggest issues that lead to a couple failing in couples therapy is the inability to listen. Far too often, people are defensive when their partner tells them how they feel, and it leads to more contention than solutions.

Does a Couples Therapist Tell You to Stay Together or Leave?

While you may be looking for answers when seeing a couples therapist in NTC, you are only going to receive solutions. A counselor will never outright tell you to divorce your significant other or to stay together. It’s the therapist’s job to help you both identify problems and solutions. It’s about receiving healthy and helpful advice that you and your partner can utilize for years to come over the life of your relationship. If a therapist tells you that you should divorce or stay together, they’re not truly helping you.

It’s the advice you receive from the therapist that should help you and your partner make the important decision on your own. Couples therapy is not about giving the final answer regarding your relationship. Instead, it should help you identify why you and your partner feel a specific way and what you can do moving forward to either better your relationship or make the decision to dissolve it.

How Do I Choose the Best Couples Therapist In NYC?

If you need couples therapy in NYC , it’s important to do your research and choose the right counselor for you. Of course, you will find countless people claiming that they can help you, but for something as important as your relationship and marriage, you want to have someone you truly connect with to guide you through the process. Finding the right person means getting someone on your side who asks every possible question, finds any areas within the relationship that may lead to contention, and poses every possible solution to help you and your partner move forward.

Get a therapist that’s attentive to your needs and goals, and someone who is willing to work to help both you and your partner get the most out of couples therapy.

With more than 15 years of experience, I bring extensive knowledge and resources designed to help you and your spouse through some of the most troubling situations. I want to fully understand your relationship; your wants and needs, and your desires to move forward. Once you are ready to share, I’ll work with you and your spouse to find solutions that help suit your situation and guide you down the right path.

Call my office today for a free phone consultation, and I’ll help you understand your options.

For more info and inquiries:

Email: vrivera@wellnesspsychotherapistnyc.com

Phone: (917) 495-3858

Contact Page: https://wellnesspsychotherapistnyc.com/contact/

How to Find the Right Psychotherapy for You in NYC

Mon, 18 Oct 2021 08:00:00 GMT

Holistic psychotherapy is a great option for many individuals who go through the many different stressors in life. It’s a great way for individuals to really discover what underlying issues are causing them to experience mental health conditions such as stress, restlessness, panic, worry, and more. However, you may not be sure who to choose to help you and how they can provide you with treatment options that suit your needs. Finding the right psychotherapist for you gives you a chance to overcome many of the conditions that you endure or cope with your feelings.

For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

My name is Victoria Rivera. I have more than 15 years of experience providing clients with the holistic psychotherapy they need to identify underlying issues and cope with what they’re experiencing. You can trust that I’ll work to help you no matter your age, situation, and struggle. I’ll provide you with the comprehensive services that help you with a wide range of mental health conditions. I’m ready to help you, but first, I’ll help you understand if I’m the right option for you.

Psychotherapists in NY

Before you start looking for someone, consider your needs. What is it you’re dealing with? What struggles do you encounter on a day to day basis? You want to ensure that you look for a psychotherapist that can help you with your specific needs. You don’t want someone to provide you with the wrong treatment for something you don’t experience. You should be able to get the help you need from someone who knows exactly what you’re enduring.

You should be receiving specific information and guidance on what it is you are feeling, not just a guess regarding treatment. Be sure to be specific about what you’re feeling when reaching out to a psychotherapist about your needs.

Call my office today for a free phone consultation, and I’ll help you understand your options.

What Does the Psychotherapist Specialize In?

Similar to the above, you need to ensure that the person you choose specializes in the condition you experience. For instance, if you endure chronic stress that impacts your health and relationships, you want to ensure that the psychotherapist you choose can effectively treat the stress. If the psychotherapist does not specialize in your chronic mental health condition, be sure to continue your search. Your well-being is a top priority, and it’s important to work with someone who is truly able to provide you with the treatment that suits you.

What Is the Approach?

You want to be sure that you are getting the right approach for your situation. Some individuals need an aggressive approach to their psychotherapy while others may require a holistic approach. Some individuals need an open space to communicate what they are feeling and find a way to prioritize their well-being. My office focuses on a holistic approach. I work with you to bring awareness to your body, your emotions, your thoughts, and more. I focus on you as a whole being. I work to find solutions that suit your needs.

Call my office today for a free phone consultation, and I’ll help you understand your options.

What Is Psychotherapy?

Psychotherapy is often referred to as talk therapy. It’s a type of therapy that allows you to openly communicate your feelings with a professional who will work to find a treatment option that suits your needs. Typically, psychotherapy helps individuals with a variety of mental health conditions, allowing them to identify their symptoms and underlying causes while also addressing them in the most effective manner possible. Whether you deal with trauma, loss or grief, anxiety, depression, or any other mental health disorder, you can benefit greatly from psychotherapy.

If you’re not sure if holistic psychotherapy is right for you, I encourage you to reach out to my office and learn how it can help you.

Get the Help You Need

For more than 15 years, I have brought a holistic approach to psychotherapy. I work with meditation, mindfulness, nutrition, and more to focus on your whole being. I want you to fully understand the best ways to live a more meaningful life. Throughout the entire process, you will receive caring and respectful therapy treatments that put your needs first and allow you to control the symptoms you endure. Ready to cope with whatever you experience? I’m ready to help you every step of the way so that you can benefit and move forward with your life in a happy and healthy way. I’m here for you when you need it most.

For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Psychotherapy for Adults, Adolescents, and Couples

Mon, 11 Oct 2021 13:02:00 GMT

Psychotherapy is beneficial for people of all ages. There’s no age limit associated with mental health issues or conditions that threaten someone’s well-being. My name is Victoria Rivera, and I fully believe there are many ways to help individuals identify the underlying causes associated with their symptoms or condition.

For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

I specialize in helping adults, adolescents, and couples who experience struggle in their day to day lives. My focus is to help you uncover the condition from which you experience and approach them through psychotherapy. Below, we’ll explain the different ways we can help you.

What Does Psychotherapy Do?

In psychotherapy, you focus on talking about your problems. My holistic approach views you as a whole being. I give you the space you need to gain awareness about who you are, your emotions, your spiritual understanding, and your struggles. Together, we work through the process to determine the best options to increase your overall well-being. A lot of this has to do with self-esteem, self-worth, and self-acceptance.

Call my office today for a free phone consultation, and I’ll help you understand your options.

Counseling Adults

Adults go through a number of different stressors every day — from work, relationships, and more. These stresses can cause several emotional struggles, including anxiety, panic, restlessness, and more. These mental health conditions can also cause significant physical symptoms, such as tightness in your chest, trouble breathing, and more. We help adults get a clear idea of what is impacting their lives.

For many adults, treatment can include a focus on body chemistry, spirituality, diet, nutrition, exercise, and more. To benefit most from holistic psychotherapy , it helps to keep your options open. If you approach the situation with a closed mind, you may not be as willing to try the treatment options that we work to do together.

Counseling Adolescents

You may not know it, but adolescents often endure some of the same stresses as adults. School, relationships, social issues, and more can cause younger teens and children to endure a lot of stress, worry, and panic. Many adolescents are not sure of how to cope with the mental health issues they endure. Speaking with someone in a clear and open space can help younger individuals get to the bottom of what they’re feeling and why these feelings occur. The more they uncover, the easier it is to find treatment options that suit them.

I work to help adolescent individuals utilize meditation, art therapy, and more through holistic methods to bring themselves peace of mind.

Call my office today for a free phone consultation, and I’ll help you understand your options.

Counseling Couples

Couples often meet some of the most contentious matters during the course of their relationship. In many situations, the impact of stress, finances, and other familial issues can cause arguments, struggles, and more that can result in divorce. However, before moving forward with a divorce, holistic psychotherapy can be a fantastic option. In a holistic psychotherapy session, you can open up with your significant other. You two can work on your whole selves, determining what may be wrong with your relationship and why it is leading to such contention.

Couples can work through mindfulness, meditation, and communication to determine a solution that works best for you. I’ll be there to listen to your concerns, create a safe space to discuss your relationship, and explain how to help build a strong foundation for your relationship. Couples can benefit greatly in psychotherapy, finding out what treatment options work best for you.

Get the Help You Need

As a New York City holistic psychotherapist, I work to give you the care and respect you deserve when you seek help for mental health conditions you may endure. I know that it’s not easy to experience some of the stresses that can significantly impact your everyday life. I want to help you discuss your situation, building a connection between your emotions and thoughts, as well as your physical and mental well-being.

Are you looking for a psychotherapist who is committed to helping you ? Want to ensure you have the right person on your side? I encourage you to give me a chance to address your underlying issues and help you find the solution that suits your needs. I am committed to exploring any and all methods as long as it means we get the chance to help you with the best results possible. Our therapist believes in providing a comprehensive view of your situation in a friendly and relaxing atmosphere.

For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Dealing with relationship stress

Sat, 11 Sep 2021 12:00:00 GMT

Can Stress Ruin a Relationship?

There are few things that can significantly impact your relationship like stress. Far too often, couples ignore stress and dismiss it, thinking that they can get through it without problem to protect their marriage or relationship. However, ignoring stress is a big problem and it can significantly impact your future together. When you encounter stress in your relationship, it helps to find the various ways you can relieve that stress and protect yourself. Stress can in fact ruin a relationship and cause you to fight, argue, and experience tons of contention.

If you have stress in your relationship, it’s vital to recognize what impact it can have on your relationship, some of the signs that you should look out for, and what can be done to fix it.

For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

My name is Victoria Rivera. I am a New York City based psychotherapist with a focus on a holistic approach to help my clients. I have more than 15 years of experience as a therapist, counselor, meditation teacher, and nutritional health coach. It’s my goal to help individuals and couples reach their goals and live a more meaningful life. When you encounter stress growing in your relationship and the problems that can arise because of it, I will be by your side to help you understand ways to improve your situation and find a solution that meets your needs.

Call my office today for a free phone consultation, and I’ll help you understand your options.

The Effects of Stress On a Relationship

One of the biggest negatives regarding stress is the fact that countless people keep their stress to themselves. They bottle up their emotions, afraid that if they discuss them, it means contention or possibly hurting their partner. When someone keeps their stress to themselves, it creates distance between the two people in a relationship. One partner may feel that the other doesn’t trust them to get through the difficult times together.

Individual stress is difficult enough to deal with in a relationship; however, couples who have stress may experience many other issues. They may not want to spend time together because of the issues that they are having. When one person in the relationship feels stress because of the other, it could be an indication that there is another underlying issue that is causing stress. When there’s an underlying issue causing the stress, it removes some of the connections that spouses have in the first place and leaves them arguing more often than not.

Some couples find ways to do things on their own rather than together because the stress is more than they want to endure. They don’t want to argue, so they avoid time together, which can cause a disconnect and numerous problems within a relationship.

What Are 5 Emotional Signs of Stress?

Stress can be one of the more difficult things to deal with for any couple, causing emotional distress and trouble within every aspect of a relationship. You should recognize how stress in a relationship can emotionally impact each individual person in the relationship. Here are some of the emotional signs of stress that you should look out for:

Mood changes: If you have stress in your relationship, it can become easy to get agitated or frustrated because of the smallest issues. Your mood can change quickly, impacting how you interact with your significant other and the loved ones you have around you. If you find yourself getting moody at minor requests, you can take this as a sign of stress.
Overwhelming feelings: Some individuals who experience stress can feel overwhelmed; like the world is on their shoulders. Feelings of overwhelmingness can quickly impact someone’s individual mental health, which in turn can cause contention in the relationship.
Trouble relaxing: When you lie down at the end of the night, you want to feel as though you can relax. Unfortunately, so much stress can make it challenging to relax and find comfort. Your mind may go racing in the middle of the night, preventing you from sleeping.
Low-self esteem: When you stress too much, it can be easy to treat yourself badly, feeling as though you are not good enough. That can incite feelings of loneliness and depression, impacting your relationship significantly.
Avoidance: You may find yourself avoiding situations or people where you feel the most stress. Unfortunately, in a relationship, that may mean your significant other.

Emotional signs of stress can also impact your cognitive well-being. For instance, you may worry constantly, focu on things that don’t matter, make poor decisions, and be pessimistic.

Call my office today for a free phone consultation, and I’ll help you understand your options.

What Are 5 Physical Signs of Stress?

Along with the mental effects of stress, you may experience physical signs as well. Sometimes, the physical signs of stress can be similar to illnesses and more. The physical impact can intensify the mental impact, so it is crucial to recognize some of the signs that you should look out for and how to protect your physical well-being moving forward.

Nausea: Nausea is one of the common problems associated with stress, but it often means more than just the normal upset stomach. Along with stomach pain, you may endure colds or infections due to a weakened immune system, headaches, and more. It can also result in ringing ears, cold and sweaty hands and feet.
Loss of energy: You may experience loss of energy that makes it harder for you to do things during the day or at night that you once did. The lack of energy can also be attributed to lack of motivation.
Muscle tension: You can feel your muscles tense up in different areas of your body. This tenseness can cause ongoing aches and pains, including chest pain, clenched jaw, and teeth grinding.
Loss of sexual desire: One aspect of your relationship that can suffer because of stress is your sexual desire. Your love life can be significantly affected because of the stress you endure — and when it involves you and your significant other, your sex life may become non-existent.
Insomnia: Along with your loss of focus and inability to think about anything other than what’s causing you stress, you may experience insomnia that keeps you up at all hours of the night. This can also impact your energy levels and cause nervousness.

Finding a way to manage your stress is one of the most important things you can do for yourself and your relationship. Remember though, there may be multiple ways that you can do this, and it’s crucial to work with a professional who will prioritize your options and seek the best solution for you.

Stress Management

Why You Have to Deal with Individual Stress to Improve Your Marriage

Far too often, there are situations that arise in a relationship that cause one partner more stress than the other. If this happens, the one partner who is stressing more can withhold that information from his or her partner. The stress builds, the anger grows, and it blows up on the couples. In these cases, it may be due to the stress from one party more than the other and the one dealing with the brunt of the stress should work on individual solutions as well as working on ways to improve the relationship.

Mindfulness can be a perfect option for someone who is experiencing more stress than the other in a relationship. This is a way to focus on self and well-being to improve their mental health. It focuses on openness, connection, and communication. When you improve your own health and well-being, it significantly improves your chances of finding a solution for your relationship.

Call my office today for a free phone consultation, and I’ll help you understand your options.

NY Couples therapy can help

When you need a NY marriage counselor or couples therapist to help you navigate the stress in your relationship, you can rely on me and my office. I will work with you to understand what options you have through holistic and natural approaches so you can work on being the best you possible and reach your goals. You want a happier and more satisfying life, and when it involves your relationship, it’s vital to take steps to save it.

Stress can absolutely ruin a relationship if you are not sure how to handle it. I’ll work with you so that you can create a plan that works towards your best interests. Trust that I’m your partner and I’ll go to great lengths to find a solution that helps you achieve your goals and save your relationship or marriage.

For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Call my office today for a free phone consultation, and I’ll help you understand your options.

How to handle stress

Sat, 04 Sep 2021 12:00:00 GMT

4 Tips to Reduce Stress and Save Your Marriage

Finding ways that you and your spouse can remove stress from your marriage can be one of the most beneficial things you do. Stress is difficult to endure, and it often causes contention in your relationship. With enough stress building up, it’s easy for couples to argue, fight, and otherwise cause struggles within your marriage. Understanding how to reduce stress can not only be good for your mental health, but it can save your marriage.

Knowing what you and your spouse can do to better your relationship gives you peace of mind as you move forward in life. If you allow stress to build up, it can be significantly problematic for your marriage.

For more info and inquiries: Email: vrivera@wellnesspsychotherapistnyc.com Phone: (917) 495-3858 Contact Page: https://wellnesspsychotherapistnyc.com/contact/

My name is Victoria Rivera, and I am a NYC marriage counselor and wellness psychotherapist. I have more than 15 years of experience helping out people and relationships when situations get challenging. When you have a stressful marriage, I can work with you to find a method that focuses on your goals through mindfulness and meaning. I’m aware that stress can be detrimental to a relationship, and I want to help you find answers so you and your significant other can feel peace of mind moving forward. Below, I want to provide you with four tips that you and your spouse can use to reduce stress in your relationship and find peace with one another.

Call my office today for a free phone consultation, and I’ll help you understand your options.

How to reduce stress and tension

1 – Create Things You Can Do Together

Stress can make it difficult to do — or want to do — things with your significant other. You may find more time apart because you are not excited about doing things together. However, with any relationship, having things that you can do together can help your relationship grow. You want to find a way to enjoy your relationship together, which means enjoying each other’s company and the memories you can build together.

Find things that you can do together to help build your relationship up. For instance, find a new hobby that you both enjoy. You can even go to a movie or event

Start by discussing options with your spouse and find things that make you both happy. Create a list of different activities you feel you and your significant other would like. Go through the list and pick one or a few to try. Once you have a clear idea of what you want to do, narrow the list down and start trying them together. If you like the event, continue doing it together. If not, try the next one. As long as you find things together, it can help.

Essentially, you want to try and avoid some of the things that keep you separated, and encourage more time with your partner where you both can let loose and have fun.

2 – Keep Your Communication Completely Open

Never keep secrets from your significant other, especially when you are discussing important aspects of your relationship or marriage. For instance, one of the biggest talking points that people fail to communicate with is finances. Financial decisions must be discussed between both partners, but some people withhold information from their significant other. It’s one of the things that causes arguments most often.

With communication, it’s important to openly discuss your feelings with your significant other. Unfortunately, so many people hold their feelings in instead of talking about them and discovering some of the issues they have. Keeping this secret can have a big impact on your relationship. How is your significant other supposed to know that something is wrong if you are never willing to talk about it? This can lead to arguments when couples let frustrations build up over time.

Communication is the key to any success in relationships. You must express yourself openly and freely, whether things are good or bad. Never hold information in because it can be detrimental to your relationship. Even more, it can cause distrust quickly — a contention point for many couples.

Call my office today for a free phone consultation, and I’ll help you understand your options.

3 – Understand Your Spouse’s Feelings

You deserve to have the peace of mind to freely discuss your feelings in your relationship. At the same time, you must also have a clear understanding of your spouse’s feelings and allow them to discuss them without judgment or contention. Stressful feelings can arise quickly, and if you or your significant other feel as though you cannot discuss your feelings, it’s a negative in your relationship. You never want to feel like you can’t express your feelings with your partner without fear of getting judged or it becoming a problem.

Here are some of the ways you can express your feelings better:

In a relationship, you should never feel that you have to keep your feelings to yourself.

4 – Practice Mindfulness

Mindfulness is the practice of being aware of something. In a relationship, mindfulness means you are aware of how your partner feels and ways that they may be stressed. When you practice mindfulness, you get a better understanding of what can be going wrong in your relationship and what may be causing the stress. Mindfulness gives you a clearer picture of what’s going on in your relationship.

Mindfulness also helps you focus on things in a healthy way. If you’re unsure of how to utilize mindfulness to your advantage for your relationship. Mindfulness takes you a long way towards saving your relationship when stress is present.

Call my office today for a free phone consultation, and I’ll help you understand your options.

How to handle stress

What Else You Can Do to Help Reduce Stress

It’s hard to ever admit that your relationship has a problem. However, it happens far more often than you may think. This would explain why nearly 50% of marriages end in divorce. One of the biggest factors in this is the fact that people are afraid to admit that they have a problem within their relationship. It makes it even more difficult to seek a resolution and discuss the problem. If you are unable to reduce stress on your own, you may instead try to get help from a marriage counselor who can help you.

If you’re looking for a NYC marriage counselor, be sure to choose one that knows how to uncover the issues you and your significant other are experiencing. You want to be confident that you can uncover many of the problems you feel exist in your relationship, as well as the underlying causes to protect your relationship moving forward.

While you may hesitate to hire a couples therapist , remember that admitting there’s an issue is often the first step to take towards fixing it. You don’t have to be embarrassed about seeking help from a professional when it comes to your marriage. On the contrary, the fact that you have looked into a marriage counselor shows your commitment to your relationship. You are indicating that you want to improve the current state of your relationship and are willing to look for any remedy to help you find a solution that works for you. Never feel that you should be ashamed of looking for help when you need it most.

Marriage Counseling NYC

For my entire career, I have put my focus into helping clients with marriage counseling and couples therapy. It’s never easy to experience problems in your relationship that can lead to a significant change in your life. Before anything happens, I want to work with you to help you achieve your goals. Remember, I work on a holistic and mindful approach. So, if one party is not willing to work through the process, it can make it much more difficult to find a successful resolution.

When you need someone who is ready to help you and your spouse with solutions that suit your needs, know that I’ll be here to help you.

For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Relationship Stress Management

Sun, 29 Aug 2021 12:00:00 GMT

How Can I Survive a Stressful Marriage?

Stress is one of the more natural parts of life for many people. It comes from work, friendships, finances, and more. However, when stress is introduced to a marriage, it can be difficult to endure. A stressful marriage can complicate many aspects of a relationship, causing contention and giving reason for numerous arguments. Unfortunately, a stressful marriage can end much quicker than you would like it to.

It is important for you to recognize the various ways to survive a stressful marriage. Even more, you should understand how to overcome the stress to live a happier life and preserve your relationship. It starts by recognizing what stress exists in your relationship. From there, you can recognize the signs and how stress in your marriage can impact your life. It’s about finding the right solutions that suit your needs and can help you reach your goals.

For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

My name is Victoria Rivera. For more than 15 years, I have helped clients with all of their needs. As a New York City marriage counselor , it’s been my focus to provide holistically oriented services that help couples live the best life possible for them. As part of my NYC couples counseling services , I work on improving communication for partners. I truly believe that stress within a marriage can be one of the most difficult things to overcome. However, you and your partner can find solutions that work for you.

Call my office today for a free phone consultation, and I’ll help you understand your options.

How to handle relationship stress

Here are 5 Ways to Reduce Stress In Your Marriage

Stress can ruin a marriage. It can cause constant fighting and problems — sometimes it results in couples wanting a divorce. Managing and reducing stress can lift a significant burden off of a couple. Finding things that you and your significant other can do to reduce stress helps you save your marriage significantly. Below, I’ll help you understand some of the things that you and your spouse can do to minimize stress in your marriage and potentially save it.

Here are 5 ways to reduce stress in your marriage:

Relationship stress

What are the signs of a stressful marriage?

In a relationship, you should be able to recognize some of the issues that you can encounter. Even more, you should recognize the various signs of stress in a marriage. If you recognize any of these signs, it could mean that one or both parties experience some form of stress and it’s vital to understand where it may exist. Here are some of the most common signs that can indicate you are in a stressful marriage:

Call my office today for a free phone consultation, and I’ll help you understand your options.

Does Mindfulness Help with a Stressful Marriage?

Mindfulness is a kind of way to meditate and focus on being aware of what’s going on in your life and how you feel. Instead of constantly holding in your feelings and avoiding conflict, you work to identify what’s impacting your mental health and the ways to improve it. When you have stress within your relationship, you can use mindfulness to figure out where the problems may lie and what you can do to fix your stress in your relationship.

When using mindfulness, you can effectively work towards finding solutions that can remove stress from your marriage. Mindfulness means taking the time to listen to your significant other and their feelings, identifying the problems and underlying stress, and talking through your goals to find the right solution for your marriage.

Mindfulness works when you keep communication open and really nail down the issues that you and your significant other are experiencing. If you’re not open minded and you cannot admit that there’s an issue, it may not be the best approach for you.

Finding a NY Marriage Counselor

How Do I Know It’s Time to See a NY Marriage Counselor?

If you and your spouse have a stressful marriage, but you are willing to make it work, then it may be time to see a marriage counselor. Working with a New York City couples therapist can help you reach your goals and potentially save your relationship. Here are some signs that you should seek the help of a counselor:

Many people feel that they have failed if they need to see a couples therapist. However, it could mean that you genuinely care about your relationship and want to explore every path to protect your marriage. If you want to find ways to save your marriage, never discount the effectiveness of choosing a qualified couples therapist to help you.

Call my office today for a free phone consultation, and I’ll help you understand your options.

For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

10 Signs of Relationship Stress

Fri, 30 Jul 2021 12:00:00 GMT

One of the most problematic situations a couple can experience is stress. Unfortunately, it’s also a common reason that couples get help from a couples therapist or marriage counselor. For most, though, they don’t recognize potential signs until it gets to the point that couples consider divorce. I believe it’s vital to recognize some of the most vital signs that can show stress is present in a relationship. Even more, you should know that these signs could indicate a king in your marriage.

For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Call my office today for a free phone consultation, and I’ll help you understand your options.

1. You don’t feel like there’s you time

It’s okay for couples to require some individual time to themselves. However, when some people are stressed in their relationship and feel like they’re not getting enough time to themselves, it’s easy for those feelings to turn into resentment. Couples can argue vigorously about their lack of alone time, causing contention and thoughts of separation.

2. Affection is rare

For many couples, affection and intimacy is a big deal. As couples begin to feel separated, they lose that same intimacy that they once had. A lack of affection can quickly change the dynamic of a relationship, but it often starts with stress. As stress builds up, you may find yourself wanting less and less contact with your significant other, which can make the other person feel unwanted and unappreciated.

3. Listening to each other is more of a struggle

I will continually stress the importance of couples listening to each other. Some people claim that they didn’t hear their partner’s wishes or needs, but in reality, they weren’t listening to the problems. Taking the time to listen to your spouse or partner means really digging into what they are saying. If you’re stressed, you can either find it more tiresome to listen to your significant other, or you may ignore what they have to say completely.

4. Communication is lacking

Communication is often the key to a successful relationship. Unfortunately, many couples overlook the true importance of communicating goals, wants, and needs. If you don’t prioritize communication, it could be because you are stressed with the way things are going in your relationship.

5. You’re not spending as much time together

If stress exists, you may find it more difficult to want to spend personal time with your significant other. You fear even more stress, arguing, and other problems arising. If you try to find ways to spend less time together because of stress, it can significantly hurt your relationship. Stress can mean you no longer have date nights, or in some cases, you may not even spend time together in your own home.

6. You’re more focused on hobbies than each other

The less you focus on your relationship because of stress, the more you may focus on hobbies that you do on your own. Your hobbies can take away from your relationship significantly, so much so that it leads to divorce. Having hobbies can be an important aspect for many relationships, but they shouldn’t be so important that they force you to ignore your marital needs and goals.

7. You are getting more annoyed with each other

Do you find yourself getting more and more annoyed with your significant others’ actions? It could be due to stress that you have in your relationship. Any kind of stress can result in you and your significant other arguing over the smallest things. The annoyance you feel with each other can be enough to create constant contention.

8. You are turning to drinking

A few drinks every now and then is nothing to worry about, but if you or your spouse are drinking more and more to avoid some of the feelings that you have, it could be a problem. While it’s not a tell-tale sign of stress, it’s one of the things that can arise when you and your significant other are stressing each other out more. Keep in mind, when someone is drinking more than they normally would, they continue to tune out the importance of communication and listening, which is one of the more common reasons that divorce happens.

9. You have thoughts of separation or divorce

It’s never a good sign when you or your spouse start having thoughts of divorce or separation. It happens often, though, and it’s one of the clear signs of relationship stress. I highly recommend marriage counseling or couples therapy once you start to have these feelings. It could mean that the stress is becoming too much for one party within the relationship.

10. You make excuses often regarding your relationship and why you can’t do certain things

If you are consistently stressed with your loved one and relationship, and your significant other requests to spend more time with you, excuses may become commonplace. You may start finding things to do other than going on dates with your spouse or significant other. You may even sit in the same room, but claim you have something important to do on your phone that prevents you from conversing with your significant other. This is a clear sign that stress exists in your relationship.

My name is Victoria Rivera. I truly believe that mindfulness and finding ways to limit stress can help save a marriage. If you’re here, there’s a chance that you and your spouse are struggling for one reason or another. It’s my goal to provide you with the counseling services you need to improve the communication in your marriage. No matter your goals, I’ll work to come up with a solution that suits your needs. As your trusted NYC marriage counselor, I’m here to be your guide every step of the way.

For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Call my office today for a free phone consultation, and I’ll help you understand your options.

Couple therapy

Fri, 23 Jul 2021 15:18:00 GMT

What Helps Couples Under Stress?

Hello, and welcome to my site. My name is Victoria Rivera, and I’m a New York City marriage counselor and couples therapist who is committed to helping couples get to the root of their issues. One of the biggest issues that couples experience in their relationship is stress. Unfortunately, stress arises because of numerous issues in between partners and spouses. However, I’d love to help guide you in finding a solution that suits your needs. For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/ I’m a firm believer that couples can get a lot of help from mindfulness. When couples practice mindfulness, it can save them from a lot of the things that cause significant stress during a relationship. Mindfulness gives couples more chances to look at their needs and goals, but even more, it opens the lines of communications fully. Couples need to be there for one another or they risk losing one another through the process.

Can Stress Ruin a Relationship?

There are several things that can cause stress, including the following:

When couples are unaware of how to approach these feelings of stress, it can easily lead to thoughts of divorce. The biggest problem that couples encounter because of stress is feelings of resentment. They use the stress as a reason to argue, building on already contentious situations. The more a couple argues over the things that cause them stress, the more it can drive them to divorce. Before you consider divorce though, it helps to speak with a couples therapist to determine what’s causing the stress, as well as what you can do to reach your goals in your relationship. I’ll work with you to show how mindfulness can help you and your significant other.

How Can I Tell If My Partner Is Stressed?

If you feel as though your significant other is dealing with stress, it is crucial to recognize the most important signs. Here are some of the signs you should look for that can indicate your significant other is stressed.

Stress can be an external thing too, but many people allow it to become a factor in their marriage. Call my office today for a free phone consultation, and I’ll help you understand your options.

Can Marriage Counseling Help with Stress?

While you may think that marriage counseling can make stress worse, it’s crucial to know that there are helpful activities. If you come into couples therapy with an open mind and willingness to listen to your significant other, it can help you identify the sources of stress. Once you identify how the stress occurs, you can work towards solutions that help you avoid some of the biggest problems. Marriage counseling is one of the most effective things you and your spouse can do. However, mindfulness and vulnerability can keep the peace throughout counseling to help you and your spouse fully focus on a solution. Be sure to keep your intentions, goals, and needs clear. The more you communicate, the more it helps with stress. I can help you focus on non-stressful methods that can help over time. Get the Help You Need from a Dedicated NYC Couples Therapist You never want your marriage to end because of something you can control. To preserve your love and your relationship, it’s crucial to focus on each other and remove the stress from the scenario. My method is designed to help you and your significant other find helpful solutions so you can move forward effectively. I’ll be there to help you every step of the way. As a trusted and experienced NYC marriage counselor , I am completely committed to guiding you and your significant other through all ways possible to achieve your goals. Remember, couples therapy is only successful if the parties involved have a full commitment to making it work. If either party comes into the situation and they’re not committed to getting results, it’ll be much more difficult to get through any kind of counseling. I’m here and I’m ready to help you! Call my office today for a free phone consultation, and I’ll help you understand your options. For more info and inquiries: Email: vrivera@wellnesspsychotherapistnyc.com Phone: (917) 495-3858 Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Mindfulness counseling nyc

Sun, 11 Jul 2021 13:56:00 GMT

How Mindfulness Can Help Couples Cool Down In Therapy

If you are looking for a New York City marriage counselor , odds are there’s something going on in your marriage and you want to repair it. Looking for counseling is a good sign, especially because it indicates a willingness to fix what you may feel is broken. Keep in mind, though, there are several ways that you and your spouse can work on your marriage. Some, unfortunately, can lead to a bit more contention, especially if you and your spouse are being honest in your therapy sessions. It’s vital to keep mindfulness in mind throughout the process, and this is just one way that you can cool down and work towards a successful solution.

For more info and inquiries: Email: vrivera@wellnesspsychotherapistnyc.com Phone: (917) 495-3858 Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Mindfulness can be very helpful in any situation, but it’s particularly helpful in calming down couples in contentious therapy. Mindfulness starts early, though, so it’s crucial to have someone on your side who can help you focus on your therapy. First, know that mindfulness can help regulate emotions throughout therapy and they don’t take things nearly as personal. Second, mindfulness allows you and your therapy to empathize with each others’ feelings clearer. Below, we’ll provide you some tips to build a mindful marriage or relationship, explain the benefits, and give you tips to help you in your marriage.

How Do You Build a Mindful Relationship?

It’s vital to start early when building a mindful relationship. Typically, ego is one of the biggest detriments to a mindful relationship. If one person in the marriage has an ego, it can be significantly problematic. However, if you put mindfulness first, you can help your situation. Here are four key ways you can practice mindfulness to help keep your relationship strong from day one:

If you’re going through therapy, remember these four things. It can easily help you and your significant calm down in a contentious situation. When you start accepting each other instead of passing judgment, it can make your marriage counseling experience much more enjoyable. Call my office today for a free phone consultation, and I’ll help you understand your options.

What Are the Benefits of Mindfulness?

Mindfulness only works in a relationship when both parties exhibit it. When both of you are mindful, you can build a greater focus on each other and stay calm. Of course, this is the perfect mindset to have during the marriage, but it’s something that can help if you go through couples therapy. The ability to stay calm is especially helpful in marriage counseling because you can really listen to each other and understand your significant other. Keep in mind, in marriage counseling, it’s easy to feel that your spouse is attacking part of who you are. Don’t look at it as complaining or talking negatively about you, though. Instead, consider it constructive criticism regarding how you can be better. Being better doesn’t require you to be a different person or change. It requires you putting in more of an effort to really listen to your significant other. Putting mindfulness at the forefront of your couples therapy can help shape how you get through your sessions. Are There Negatives of Mindfulness? Not everyone will consider mindfulness a negative. However, the biggest issue that many people have with mindfulness is that it can take a lot of work. Not everyone is willing to put in the work that it takes to remain mindful and put each other on a higher level. If someone is not willing to work on their relationship, it’s already a difficult battle uphill to save your marriage. It’s difficult for some to remain aware in a relationship, and mindfulness is not always a good fix for them. Call my office today for a free phone consultation, and I’ll help you understand your options. What Are the Three Components of Mindfulness? When you think of mindfulness, especially in potentially contentious situations like couples therapy, some people are unsure how it may work. Whenever working with mindfulness in mind, there are three very important components to keep in mind:

It’s not enough to just know these components, you must also know when they’re most effective and how to utilize them. Awareness. This comes into play all throughout your marriage and counseling. It’s not just about hearing what your significant other has to say. It’s about really understanding everything that they say and paying close attention to what your significant other feels. Pay attention because you want to. Nonjudgmental. Have you ever made a list of things you feel are “good” or “bad” about your significant other or their behavior? This is essentially passing judgment. Part of mindfulness is removing judgment from the relationship. When you go through therapy, it helps to see things how they are instead of trying to designate them as good or bad. Nonreactive. One of the biggest problems you can encounter in a relationship is to react automatically. Reactions are often made haste and it’s not necessarily helpful. Reactive nature can cause more problems and fights, especially in therapy. When your spouse says something about you, it’s easy to want to react. Mindfulness means controlling your reactions. 10 Ways to Be More Mindful In Your Marriage Don’t wait until it’s too late to bring mindfulness into your marriage. One part of therapy can include improving mindfulness and helping you and your spouse moving forward. If it’s something you and your spouse feel it’s good to try, here are 10 ways that you and your spouse can be more mindful in your marriage:

Choose a NYC Marriage Counselor That Can Help You

Are you looking for a marriage counselor in New York City ? Want a holistic approach towards improving your marriage. My name is Victoria Rivera, and I firmly believe that mindfulness can help a marriage. If you find yourself and your spouse experiencing troubles, know that I’ll be there to help you understand the benefits of mindfulness and guide you towards the resolution necessary to save a marriage. I’m ready to help you during your time of need. You and your spouse have a lot to worry about; your love for each other shouldn’t be one of them. Let me be your guide through the couples therapy process to help during a difficult situation. Call my office today for a free phone consultation, and I’ll help you understand your options. For more info and inquiries: Email: vrivera@wellnesspsychotherapistnyc.com Phone: (917) 495-3858 Contact Page: https://wellnesspsychotherapistnyc.com/contact/

How Can You Tell If Your Marriage Is Over?

Fri, 02 Jul 2021 07:30:00 GMT

Throughout your years of marriage, only you and your spouse can really know when you are experiencing problems. However, not everyone knows what signs can indicate that there’s no hope for the couple. Before you just assume that your marriage is over at any point, though, it can help to discuss your current situation with a couples therapist. When you know what can be done to save your marriage, you and your spouse can take the necessary steps to improve the condition of your relationship. Before we move forward, if you feel you and your spouse are at a difficult fork in the road, I encourage you to reach out and learn how you can improve your marriage.

For more info and inquiries: Email: vrivera@wellnesspsychotherapistnyc.com Phone: (917) 495-3858 Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Marriage counseling nyc

Remember; as a therapist, it’s my job to help you recognize problems within your marriage and identify ways to fix them. I will never advise you and your spouse to stay together or divorce — that’s for you to decide. I will, however, help you recognize signs that your marriage needs help and work with you to find a resolution that fits your needs. When Should a Marriage End? There are a few pressing indicators that could indicate you and your spouse have reached a point of contention. Your romantic phase is over, and you find yourselves arguing more often than you should be. There are a few underlying problems that could result in this occurring. Here are some of the things you should look for that could indicate your marriage may end:

It never works to just pretend that everything is fine. If you have to tell yourself that your marriage isn’t broken despite feelings of the above, there’s something wrong and marriage counseling may be the best option to help you and your spouse discover the underlying issues within your marriage. Call my office today for a free phone consultation, and I’ll help you understand your options.

What Is the #1 Reason for Divorce?

Part of saving your marriage is recognizing the common problems that often lead to divorce. Of course, if you and your spouse are no longer happy together, this can easily lead to dissolution. However, there are some issues that commonly result in countless couples divorcing each year. The biggest reason? Infidelity. Of course, issues such as stress, financial concerns, and lack of communication can play big roles in your divorce. However, it’s infidelity that most often leads to divorce. It’s usually lack of intimacy, constant arguing, isolation, and similar problems that lead to affairs, though. Marriage counseling or couples therapy is beneficial because it allows you and your spouse to open your lines of communication before infidelity becomes an issue. If you and your spouse are discussing your reasons behind intimacy problems and isolation, you can potentially find a solution before one of you cheats on the other. What Are the 6 Most Important Things In a Marriage? For many couples, marriage counseling is a necessary tool. However, it may not be something that helps if couples don’t have the six essential elements that make for a healthy marriage. You only get out of couples therapy what you put into it. It’s not a miracle worker that saves your marriage if you’re not putting in the time and effort to help save it yourself. It helps to know these six essential elements:

Call my office today for a free phone consultation, and I’ll help you understand your options. How Do I Know If My Marriage Is Worth Saving? As I’ve mentioned, couples therapy or marriage counseling will only work if both parties want to save the marriage. At the end of the day, it’s never an easy thing to go through a divorce. However, some people are more prepared to divorce than others. If you find yourself wondering if your marriage is worth saving, you’re already a step ahead of many divorcees. Here are some of the signs you should look for that indicate you should try to save your marriage:

If any of these exist in your marriage, it’s still a good sign that your marriage is at a point you can fix it. I’ll help you identify the ways you can get that fire back and save your marriage. Can Couples Therapy Save My Marriage If I Feel It’s Too Late? Like anything in life, it’s never too late to start trying to save your marriage. Even some people who have divorced have reunited and brought their marriage back together because they took the time to find out what was driving them apart in the first place. As such, you should never feel that it’s too late to speak with a couples therapist. Finding the right marriage counselor for your situation means taking the first step, admitting there’s a problem, and working together to come together — no matter how late in the process it is. Even those who have gone through the process of divorce have later discovered that they’re not as happy as they thought they would be. They miss many of the aspects of the marriage that made them complete. As such, they reach out to their ex-spouse and try to take steps to recover what they once had. Keep in mind, couples therapy can help down the road just as much as it can help during the marriage. It’s all about uncovering deep down issues and identifying solutions that can help both partners prioritize their relationship. If you think it’s too late, there’s a chance you’re not ready to save your marriage in the first place.

Choosing the Right NYC Couples Therapist

If you’re looking for marriage counseling in New York City , it’s vital to choose someone who prioritizes your relationship. I am Victoria Rivera, a wellness psychotherapist ready to help you and your spouse. As a NYC couples therapist , I look at your relationship from the inside out. I want to understand your needs and determine what has resulted in you and your partner reaching this point. The moment I see how you and your spouse interact, it will help set goals to communicate better, improve your relationship status, and work towards the most favorable solution possible. If you are ready to get started and find ways to save your marriage, you can trust in my gentle, straightforward, and proactive approach to help you get the answers you need. Call my office today for a free phone consultation, and I’ll help you understand your options.

For more info and inquiries: Email: vrivera@wellnesspsychotherapistnyc.com Phone: (917) 495-3858 Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Do Marriage Counselors Ever Recommend Divorce?

Sun, 27 Jun 2021 07:30:00 GMT

Do Marriage Counselors Ever Recommend Divorce?

Marriage counseling is one of the most effective options for many married couples who experience hardships. However, there are very few couples that really know what to expect during the process. For instance, some couples may go to marriage counseling expecting the therapist to tell them exactly what they should do. This is a misconception that people have, though, as marriage counselors look after a couple’s goals and best interests to determine the best course of action. However, a marriage counselor will never recommend that a couple divorce. Instead, a therapist would recommend various ways for couples to work through their problems.

For more info and inquiries: Email: vrivera@wellnesspsychotherapistnyc.com Phone: (917) 495-3858 Contact Page: https://wellnesspsychotherapistnyc.com/contact/

My name is Victoria Rivera. As a New York City marriage counselor , it’s my job to focus on your marriage and your goals. It’s my duty to look out for your needs without bias. The only side that we are on is the one that helps you and your spouse reach a successful resolution to whatever problems you may be experiencing. If you are looking for someone to reaffirm your thoughts of divorce, you’ve come to the wrong place. Marriage counseling is not going to give you the justification to make decisions about your marriage. Rather, I’ll work to identify your goals and problems you may be having while working to find a reasonable solution with which you can be satisfied.

Call my office today for a free phone consultation, and I’ll help you understand your options.

What Is the Success Rate of Marriage Counseling?

Success is a subjective term because it means different things for different couples. While stats will show that marriage counseling is effective in 70 to 80 percent of cases, there are various factors that go into determining what makes it successful. For instance, a couple may go through couples therapy, and in the upcoming years, they find themselves in the same situation and divorced. Some make it through marriage counseling and stay together for the rest of their lives. Success, however, is what you make of it.

If you are considering divorce and find yourself here on my website, you’ve taken the first step towards success. You have admitted to yourself that there’s a problem, and instead of making divorce the first priority, you sought help. With that in mind, it’s important to remember small successes along the way. When you and your spouse go through marriage counseling, remember that it’s not something that happens overnight. Even more, it will only work as much as you and your spouse want it to. Your success will depend on you and your spouse being vulnerable and willing to make things work.

What Shouldn’t I Say In Marriage Counseling?

If you’re expecting to hear everything you want to hear from your marriage counselor, you’ll be in for a surprise. In fact, there are some things that your counselor won’t tell you about your relationship. Every relationship is different, so you can’t expect them to give the same exact advice that someone else received or that you should divorce or stay together. Similarly, it’s crucial to ensure you are not saying certain things or speaking in a specific way in marriage counseling that can make things worse. Most specifically, you and your spouse should avoid speaking to each other angrily and in a negative light. You can express your concerns about your relationship, but it should never come down to degrading comments or forcefully yelling at another. Call my office today for a free phone consultation, and I’ll help you understand your options.

How Long Does Marriage Counseling Last Before a Divorce?

Divorcing your spouse is hardly ever an easy decision, and you should never make it until you are completely sure it is what you and your spouse want to do. As such, giving marriage counseling a good amount of time to work for your situation is critical. The decisions you make should never be made in haste. Because of this, marriage counseling sessions — on average — take about 12 – 16 sessions (for the good or the bad). While every couple varies, it usually takes a good number of sessions for couples to work through their issues. If after so many sessions you and your spouse feel there are irreconcilable differences, divorce may be the best option. Just make sure you’re ready to make that decision.

Can Counseling Really Save a Marriage?

The shortest answer to this is, yes. Marriage counseling can save a marriage. Think about this: what makes marriage counseling so successful? Of course, you want to choose a marriage counselor who is focused on your goals and needs, but most importantly, you should make sure that you are open and willing to take the necessary steps to save your marriage. You should remain focused on the different things that can fix your marriage. If you go into the situation with a closed mind and you’re constantly finding ways to focus on your own individual wants, then unfortunately, it will be much more difficult to save your marriage. Call my office today for a free phone consultation, and I’ll help you understand your options. Can Therapy Hurt Your Marriage? In this situation, I think the term “hurt” doesn’t fit. Some people blame couples therapists and marriage counselors for discovering problems within their marriage, but it is not something that is meant to hurt the marriage. The questions we ask and activities we use are designed to uncover the reasons you and your spouse are currently having problems and identify ways to fix them. There’s nothing malicious about marriage counseling. Marriage counseling can end in divorce, but only if it’s what is best for the couple. If you and your spouse cannot find ways to save your marriage, it is okay. Finding what’s best for you is the best way to move forward, whether or not your spouse is with you for life. Should I Go To Counseling or Get a Divorce? This is something that only you can answer. If you already have thoughts of divorce, it’s for a reason, and only you can truly understand your reasoning. However, there are a few things that you should consider when it’s time to decide whether you should get counseling or get a divorce:

When Should You Seek Marriage Counseling?

Fri, 11 Jun 2021 19:26:00 GMT

Nobody ever wants to admit that they’re in a failing marriage. However, we have to be transparent with ourselves: it happens more often than you may think. In fact, roughly 50% of marriages end in divorce. There are several steps that you can take, though, that can help you save your marriage despite signs that there are problems. One of the most crucial things you can do is seek marriage counseling with someone who cares about your goals as a family and can work with you to repair what you feel is broken. For many, however, they often wonder when is the right time to seek counseling from a couples therapist.

For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Are you considering marriage counseling ? Not sure if it’s too early or late in your marriage to do so? Before you move forward, know that every couple is different. Your timeline will never be the same as others who are experiencing problems within their marriage. As such, I can only provide you some information regarding signs that it’s time to visit a marriage counselor, but it is entirely up to you and your spouse to determine when it’s the right time.

How Early Is Too Early for Couples Therapy?

Of course, there’s a study regarding how long couples usually wait before they feel it’s time to seek marriage counseling. On average, most couples will wait until about six years into the relationship before they make the decision to seek counseling. However, there’s no guidebook that indicates when it’s the right or wrong time. It’s always going to be dependent on the couple and how they interact with one another, as well as their goals for their marriage. One thing you may be wondering is if it’s too early for you and your spouse to consider couples therapy. The answer can be simple: it’s never too early. However, if you’re considering couples therapy after a short period of time together, it can be a red flag. Make sure you and your spouse have clear goals and expectations before even entering marriage counseling or couples therapy. Never think, though, that it’s too early — or too late — to consider couples therapy. Call my office today for a free phone consultation, and I’ll help you understand your options.

10 Signs to Visit a Marriage Counselor

All couples — no matter how long you’ve been together — should know what signs to look for before visiting a marriage counselor. Of course, you have to make sure that both parties are in the decision-making process together, but some signs are clearer than others when it comes to seeing a couples therapist. Here are 10 signs that you may need to visit a marriage counselor:

How Often Should We Go to Marriage Counseling?

Again, every couple is different. It’s easy to feel as though you’re progressing slower than others who have been through marriage counseling, but every couple will have their own set of problems to diagnose and fix. Some couples will typically go from 10 – 16 sessions before feeling as though they’ve fixed their marriage. If you and your spouse are in a good spot, agreeing on various action items, and working together, it could require fewer sessions. If you’re constantly arguing and find it hard to come up with a resolution, it may be much longer. It’s all about how well you and your spouse communicate and work together.

What Is the Hardest Year of Marriage?

We discussed earlier if it’s ever too early to go through marriage counseling. However, you should know that most feel that the first year of marriage is the most difficult. You’re learning so much about your partner and things are changing. You may encounter more problems than you initially thought you had, and communication can change significantly. As such, you may need couples therapy in the first year of your marriage.

Call my office today for a free phone consultation, and I’ll help you understand your options.

How Do I Make My Marriage Last?

I will always recommend marriage counseling when you are experiencing problems within your marriage, and there’s a reason for it. Going through marriage counseling allows you to really determine what’s causing the problems and why dissolution is on the horizon. When you come into my office, there are some very specific pieces of advice I want you to keep in mind to help save your marriage and make it last:

I am Victoria Rivera. As a wellness psychotherapist in New York City, it’s my job to help decipher why you and your partner have problems. I’ll help determine your goals, find ways to help your relationship, and work with you both to find a solution that fits your needs. I’m ready to help you if you feel your marriage is failing, and I’ll do so with care, compassion, and understanding. If you need marriage counseling in NYC , let me be your trusted partner and help you uncover the secrets that help your marriage. For more info and inquiries:
Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/

Can Counseling Fix a Marriage?

Fri, 04 Jun 2021 14:30:00 GMT

NYC Couples Therapy

Unfortunately, nearly half of all marriages end in divorce, but it doesn’t have to be this way for everyone. Countless couples rely on therapy, and before they even make it to that point, they wonder “ can counseling fix my marriage? ” Before we get into the details of marriage counseling and how it works, you should know one thing: it does work. However, it only works if you trust in the process and are willing to work with your spouse and a NYC couples therapist to work towards the benefit of your marriage. For more info and inquiries: Email: vrivera@wellnesspsychotherapistnyc.com
Phone: (917) 495-3858
Contact Page: https://wellnesspsychotherapistnyc.com/contact/ Below, I will help you understand the following:

Victoria Rivera, Wellness Psychotherapist, is committed to helping you with the therapy and counseling you need to save your marriage. With more than 15 years of experience, I work hard to be the premier NYC psychotherapist , so you can trust me to put your family’s best needs first.

Does Counseling Really Help Marriages?

Yes. Counseling can significantly help married couples through some of the most significant arguments and contention. In fact, marriage counseling has a success rate of around 70 to 80 percent. However, it only helps those who want help. If a couple enters counseling with the clear intentions of repairing what they feel is broken, then therapy can provide them with great success. In some cases, those who go through marriage counseling will still divorce, but that’s often due to irreconcilable differences. At the end of the day, it’s crucial for both parties to come into the sessions with an open mind and willingness to remain vulnerable. It’s never easy to hear about the things you are doing incorrectly or ways you cause your spouse to feel inadequate, but listening and learning how each other feels can help aid in successful counseling.

Do Marriage Counselors Ever Suggest Divorce?

If you are in a failing marriage and are looking for a couples therapist to tell you whether you should stay together or divorce, you’re looking in the wrong place. No matter the situation, it is not in a marriage counselor’s responsibility to give that advice. A marriage counselor will do everything they can to keep a client safe, but they will not divorce — even in instances where abuse is present in the relationship. The counselor is there to simply listen to your goals and work towards the most favorable situation for both of them. If you are seeking a counselor to tell you to divorce your spouse, you should not be looking into therapy. Therapy is for those who want to save their marriages instead of looking for an out and someone to validate their decision to divorce their spouse.

Do Marriage Counselors Take Sides?

Unfortunately, some spouses enter marriage counseling in hopes that the counselor will validate their feelings against one another. Marriage counselors are not supposed to take an individual’s side; nor should they give advice regarding your marriage. The only side that a marriage counselor will take is the side of a happy marriage. As a counselor, it is my sole responsibility to help you and your spouse determine where your hardships lie and discover the most effective ways to fix them. A marriage counselor only focuses on making sure both sides give each other time to speak and listen, and work together to help fix their marriage. Call my office today for a free phone consultation, and I’ll help you understand your options. Should Both Spouses See the Same NYC Therapist? There are some who believe that if one partner is seeing a specific therapist the spouse should see someone else. However, this often continues to divide both spouses rather than bringing them together. Seeing the same therapist has numerous benefits to the couple, including the following:

If both spouses see a separate therapist, there can be numerous problems. One spouse may receive advice from their individual therapist that dismisses what the other spouse is learning from their therapist. It’s advisable for both parties to work with the same therapist so they can remain consistent together, always working towards the goals they have expressed, and get the best outcome possible for their marriage. What Will a Couples Therapist Do? To know if counseling can fix your marriage, you should know what happens in the process. The first thing you and your spouse will do when you enter counseling is discuss your goals. Make sure that you have a clear cut goal, which if you’re attending marriage counseling, is to most likely save your marriage. You’re considering counseling because you and your spouse are currently experiencing issues that evoke worry, contention, and other problems. Your goal should focus on fixing those issues. In your session, both parties will have a chance to speak about the concerns in their marriage. Of course, that means the other party should listen closely and learn from the communication they have. A marriage counselor works to uncover the underlying issues that may exist. During this time, the counselor may ask you to be vulnerable and completely open, always honest about your feelings to best determine a solution for your marriage. Call my office today for a free phone consultation, and I’ll help you understand your options. How Long Should Counseling Take for a Marriage? Let’s be honest: sessions can last anywhere from an hour to two hours and may go on for numerous weeks. However, it’s always up to the couple and counselor to design how long therapy should take. There is no set time that a couple should take to get through counseling. All spouses have differing problems, and they are not always easy to figure out. As such, sessions can go on for months if that’s what it takes to uncover the problems a couple has and come up with a solution. Even more, you should not feel as though you have to get through therapy in a specific amount of time because a married couple you know only took a few weeks to find a solution. Your marriage is unique and should be treated as such. Don’t ever feel that you have to be done in a certain time frame or that you can’t take longer than others. The end goal is to save your marriage, no matter how long it may take. Tips to Help Save a Marriage from Our NYC Marriage Counselor If you’re looking to save your marriage, the first thing you should do is seek counseling with a certified NYC couples therapist . Unfortunately, not everyone takes this first step to fix their marriage. It’s one of the most beneficial things you can do because it gives you the steps to continue to protect your marriage. For instance, a marriage counselor can help you:

Mindful Counseling NYC

Sat, 22 May 2021 07:10:00 GMT

Have you ever wondered whether you are living in the present or not? While some people are enjoying life for many of us we are just living in our minds. We exist in a dream-like state where we are not centered in our own being nor really connected to the world around us. Instead, what preoccupies our minds are past memories and worries.

The good news is we can be present and mindful by practicing mindfulness. There is a ton of research showing that mindfulness therapy NYC can help with depression, anxiety, chronic pain, and stress.

Explore these ways to learn about how to practice mindfulness

Eat Mindfully

It’s easy enough to reduce eating to a mere chew, bite or swallow. Who hasn’t eaten a plate of food without knowing what they are eating? Yet, eating is one of the most enjoyable experiences. So if you eat mindfully you can make eating a very fulfilling experience.

To achieve this breath before you eat, listen to your body, practice eating, and eat according to hunger. In other words, don’t attempt to do other things while eating. Simply focus on what you are doing at the moment. Plus if you don’t love it don’t eat it.

Observe Your Breathing

Did you know that a single breath in and out is meditation? Your breathing occurs rhythmically and naturally so if you pay attention it takes you out of your mind and into your body.

By observing your breathing, you’ll momentarily free yourself from your worries, churning thoughts, and fears, and remind yourself of who you are- your inner person and not your thoughts.

Live in the Moment

If you want to enjoy your present, delink it from past or future events. Since things unfold naturally you don’t have to worry about anything. Get rid of all insecurities and concentrate on what you are doing. Embrace the beauty and freshness of the moment.

In order to be aware of what’s happening in the present, you must love your job, your surroundings, and your life.

Avoid all those who try to ignore your presence. Start doing all things you ever dreamed of. Make a list of everything you love.

Accept Things the Way They Are

It’s normal to wish for better things. While no one is satisfied with their present conditions a mindful person does not judge. By accepting things as they are, we get peace of mind. Things are neither good nor bad; we create all the mental tags.

Every human is blessed with unique power so harness them with confidence and don’t try to modify your true personality. Spend time with people who accept you the way you are and have faith in you.

Connect With Your Senses

Your senses, taste, smell, touch, sight, and sound are very important when it comes to mindfulness. Once in a while, pause to soak up the beautiful aroma of the coffee, the salty ocean air, and the beauty of flowers in your neighborhood.

Notice how your clothing feels or the soft clean bedsheets against your skin in the morning. The sensation of water on your hands, and the grass under your feet among others.

Focus on love and attention you’ll be shocked how much joy and peace they can bring.

Label Your Emotions

How many times have you been going about activities only to realize that your anxiety is an 8/10 or you are completely stressed? We are so good at ignoring our feelings without even trying. Taking time to pause and labeling your emotions is one way you can learn about your feelings.

To overcome anxiety, I often pause once per hour. By doing this frequently you’ll start to understand the trends in your moods. When you do this regularly you’ll stay on top of your feelings.

Use the Power of Visualization

Whenever you are feeling stressed, down, or discouraged, close your eyes and visualize your goals. In a matter of seconds, you’ll be transported to an awesome place where you can feel all the things you’ve ever dreamt of. If you can spend quality time on this you’ll soon reap the benefits.

Practice Active Listening

Most of the time when others speak we are scratching our heads trying to think of how we are going to respond. Before the person is even halfway finished we tune out. Next time you are having a conversation with someone try active listening.

Listen with your ears, heart, and intuition, and put all your attention on the other person. By practicing mindful listening the quality of your conversation will dramatically change.

Concentrate and Focus

Concentration is the foundation of mindfulness practice. You can only practice mindfulness when your mind is calm. Think of it as unwavering attention on one thing. Do one thing deliberately, slowly, and bring the purpose of your action.

If you are reading emails just do that without jumping into Facebook. If you are eating dinner, just don’t check your phone or laptop. Every time your concentration disappears bring yourself back to the present.
While this doesn’t happen overnight with practice and commitment you’ll gain focus and enjoy the intoxicating benefits of mindfulness.

Get Lost in What You Love

We all have certain things we love- they connect us with our inner spirit and bring us fully alive. For you, it could be dancing, cooking, singing, writing, gardening, swimming and bushwalking.
Since we love doing these things it’s not uncommon to get lost in them. Incorporate more flow activities and see your happiness skyrocket.

Travel or Mix up Your Routine

There are several reasons we feel amazing during holidays. When you are in a new place you automatically become more mindful. This is because of the many sights, sounds, and smells that soak you up.
Your senses will take over while freeing you from your mind. But if you don’t have any travel plans, mix up your routine and you’ll get the same effect.

Take a different route, stop at a coffee shop, visit a new place or try something new like cooking a new recipe, paddle boarding, and writing calligraphy.

With everyone having their own struggles it’s upon you how you handle them. Start with these practical ways on how to practice mindfulness so you can enjoy a better healthier life. To learn more, be sure to visit https://wellnesspsychotherapistnyc.com/

Victoria Rivera, wellness psychotherapist
112 west 34th Street
New York New York 10120
917-495-3858

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Victoria Rivera | Wellness Psychotherapist New York

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